Gentle Yoga

gentle yoga & guided inner visioning

This is a private or small group yoga session followed by a guided inner visioning exercise.

The yoga portion will be very gentle and adaptable for any person and level of yoga experience. Our goals are to:

move the body to free up any stagnation, stuckness, tension

prepare the body and mind to relax and become open for the guided inner visioning exercise

to connect the mind - body - spirit

to bring awareness to any areas that need attention

to connect with the breath and go within

About half of our time together will be yoga and half inner visioning, which feels a lot like a meditation.

We may incorporate some aromatherapy and some hands on yoga assists as well.