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Kundalini Yoga Meditation

guided breath

This is a mindful and intentional way of breathing that can help you de-stress, focus, boost energy, relax more, and improve sleep. 

We will use this technique in combination with Guided Inner Visioning as part of your session or by itself to assist you with your relaxation and putting more stress-management tools in your toolbox. 

Image by Max van den Oetelaar
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